Maternal Burnout Recovery Group

Reclaim Your Energy, Reconnect with Yourself, and Find Balance Again

🗓️ May 10 · May 24 · June 7 · June 21 | 💻 90-Minute Virtual Sessions | 💵 $100 Total

9 am to 10:30 am EST

You love your children deeply—but lately, it feels like you're barely keeping everything together. The constant fatigue, the quick irritation, the overwhelming weight of even small tasks... And despite giving endlessly—your time, energy, and emotional reserves—no one seems to notice you're running on empty.

If this resonates with you, this group was created specifically with you in mind.

The Maternal Burnout Recovery Group is a four-session therapeutic experience designed to help you:

Rebuild emotional resilience with practical stress-management techniques
Release the persistent guilt that surfaces whenever you prioritize your own needs
Rediscover your identity beyond the all-consuming demands of motherhood
Connect with a supportive community of women who truly understand your daily reality

Led by Simone Burke-Cousins MSW, LMSW, a mental health therapist specializing in maternal mental health with five years of experience, each session combines meaningful conversation, emotional support, and evidence-based tools you can implement immediately. This is your dedicated space to receive support rather than always being the supporter.

What You'll Receive:

4 live, therapist-guided group sessions (90 minutes each)
Customized coping strategies for your specific situation
Confidential space to share openly without judgment
Resources to support your progress between sessions

Maternal Burnout Recovery Group

What You'll Receive:

All sessions are virtual